Are one of the few foods to be classed as both a vegetable and a protein. Their protein content helps build and maintain healthy muscles, bones and skin.
Are naturally low in fat and high in fibre, meaning they can help you to maintain a healthy weight.
Have a low glycaemic index, meaning they can help to keep blood sugar levels steady and can help lower the risk of Type 2 diabetes.
Are packed full of nutrients, vitamins and minerals, including iron, zinc, folate, and magnesium.
Are a great source of fibre which promotes gut health and helps reduce the risk of some cancers.